Nutty Espresso Smoothie

Ingredients

1 Souvenaid® Cappuccino 125ml bottle

1 tablespoon peanut butter

½ medium sized banana*

¼ cup rolled oats

Method

Add all ingredients into a blender and blend until smooth.

Makes 1 serve.

*TIP: Why not try adding frozen banana slices to the blend instead – this will help give it the smooth and creamy taste you won’t be able to resist.

Maple Overnight Oats

Ingredients

1 Souvenaid® Vanilla 125ml bottle

¼ cup low fat milk

1 cup rolled oats

¼  teaspoon cinnamon

½ tablespoon chia seeds

½ teaspoon vanilla essence

½ medium sized banana, sliced*

1 tablespoon peanut butter*

1 teaspoon maple syrup

¼ cup pecans

Method

1. In a small bowl combine oats, cinnamon, chia seeds, Souvenaid® and milk. Cover and refrigerate overnight.

2. Before serving, microwave sliced bananas and peanut butter in a microwave-safe bowl for 20 seconds. Add to overnight oats.

3. Then top with pecans and a drizzle of maple syrup.

Makes 1 serve.

*Tip: Not everyone loves peanut butter, but an easy switch for half a cup blueberries will make this the sweetest treat ever. Blend the blueberries and sliced bananas together and serve over the top of the overnight oats.

Green Sensation Smoothie

Ingredients

1 Souvenaid® Vanilla 125ml bottle

1 medium sized green apple (peeled or unpeeled)

1 tablespoon avocado

½ kiwi

½ cup baby spinach leaves

Method

Add all ingredients into a blender and blend until smooth.

Makes 1 serve.

*Tip: Green smoothies aren’t for everyone, but adding just half a cup of frozen berries will help tone down the flavour of those nutritious greens.

Strawberry Coconut Chia Pudding

Ingredients

1 Souvenaid® Strawberry 125ml bottle

5 strawberries, chopped

1 tablespoon chia seeds

1 tablespoon desiccated coconut

Method

1. Chop strawberries into small pieces.
2. Add chopped strawberries, Souvenaid®, chia seeds and desiccated Coconut into a small bowl and mix well.
3. Cover and refrigerate overnight.
4. Serve with your choice of fresh fruit or granola.*

Makes 1 serve.

*Tip: For an irresistible strawberry taste serve with strawberry compote which is easy to make. Place 7 strawberries and 1 teaspoon of maple syrup in a small pot and cook over a low heat for 5 minutes or until it thickens. Then set aside to cool before serving over the top.

Breakfast Delight Smoothie

Ingredients

1 Souvenaid® Strawberry 125ml bottle

½ cup frozen or fresh blueberries

5 almonds

¼ cup oats

¼ cup natural yoghurt

Method

Add all ingredients into a blender and blend until smooth.

Makes 1 serve.

Tip: Instead of enjoying as a smoothie, serve it up in a bowl and garnish with granola, shredded coconut and mixed berries for a delicious breakfast treat.