Keeping your brain healthy
Research has found that foods loved by people in the Mediterranean can help keep your brain at its best.
The rate of cognitive decline in super-agers is typically much slower than other people their age, making them an interesting subject in research about cognitive decline and Alzheimer’s disease.
While most of us dream of bathing in the sun at an exotic location, eating the fresh food on offer at this idyllic holiday spot can do more than just rejuvenate our mind – it can improve our brain health too.
There’s no cure for Alzheimer’s but there are strategies you can implement to assist in the early stages of the disease. There are certain ways to manage the progression of Alzheimer’s disease but sorting fact from fiction is the tricky part.
Eating and exercising to improve the mind isn’t something many people think about when it comes to improving overall health, but focusing on your brain health can do wonders for the rest of the body.