Full table
  • 1200 mg
    4 tins of tuna/
    100g fresh tuna
  • 625 mg 1 kg
  • 400 mg100g minced beef
  • 106 mg4 eggs
  • Folic Acid:

    400 μg

    Vitamin B6

    1 mg

    Vitamin B12

    3 μg

    Vitamin C

    80 mg

    Vitamin E

    40 mg


    60 μg

    Folic acid:

    1.2kg broccolli

    Vitamin B6:

    710g spinach

    Vitamin B12:

    Contained in tuna

    Vitamin C:

    1 orange

    Vitamin E:

    Contained in tuna portion


    Handful of brazil nuts

Amount in
Souvenaid® (125 ml)

Select component to see the amount in Souvenaid® and dietary

The food equivalents represent an estimation of the amount of the specified nutrients in 1 bottle of Souvenaid®, which would be required in addition to a normal diet. The picture is illustrative and does not indicate the
exact amounts that should be eaten to
equal the exact amounts of
nutrients in 1 bottle
of Souvenaid®.

Dietary Equivalent

UMP = uridine monophosphate

DHA = docosahexaenoic acid; EPA = eicosapentaenoic acid (DHA and EPA are Omega-3 fatty acids)